Friday, February 02, 2018

Friday, February 02, 2018

Difficult roads often lead to beautiful destinations. — Unknown

WOD:
A) 5 minutes of strict pull-ups
B) 5 rounds of:
15 Alt. Lunges with bar in front rack (95/65)
30 DU’s
6:00 Class: Hannah J. 45/7:42, Chris D. 35/8:27, Candy 48/10:25, Todd 49/11:18, Jason M. 40/12:36, Chez 33/13:02
9:30 Class: Suzanne 103 (BR)/10:40, Beth 89 (BR)/11:38, Andy 31/11:49, Jordan 35/13:20, Jason W. 29/14:03
4:00 Class: Sarah L. 28/5:19, Jonathan 50/6:58, Sarah C. 27/10:20, Jessica 25/10:24, Karli 55 (BR)/10:50, Kyle 65 (BR)/11:26, Miranda 62 (BR)/12:19, Sisan 80 (BR)/13:41
5:00 Class: Adam N. 60/6:38, Lis 40/7:14, Michael 41/7:58, Jason H. 57/8:35, Jim 47/9:28
6:00 Class: Laura 30/5:55 (95#), Brandy 20/6:26, Jess 15/7:18, Noah 53/9:24, Steve 25/9:25, Anthony 32/9:48, Shane 48/10:13, Michael B. 24/11:05

By |2018-02-02T21:02:15+00:00February 2nd, 2018|WOD|0 Comments

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