Saturday, February 17, 2018

Saturday, February 17, 2018

If you would be loved, love, and be lovable. — Benjamin Franklin

WOD:
1) Crossfit Games Open 13.4
AMRAP in 7 minutes, 2-man teams
3-6-9-12-15..
C&J (135/95)
T2B
2) #Pink4Puckett
3 rounds of
50 DU’s (100 Singles)
15 Power Snatches (95/65)
15 Step-ups
15 Pull-ups
Cap: 15 minutes!
8:30 Class: Adam N. (14:00)/Josh G. (13:36) 119, Laura (10:07)/Jason H. (11:25)/Jason M. (12:19) 118, Cyndy (11:06)/Jen (13:40) 83, Candy (270)/Kelly (240) 76, Erica (13:10)/Laura Z. (14:29) 76, Jim (14:58)/Dennis (247) 74, Dave (14:25)/Blaine (190) 73, Tony (14:44)/Shane (245) 70
9:30 Class: Hannah J. (12:28)/Jonathan (14:44) 107, Mark (10:59)/Sarah L. (11:52) 103, Jessica (11:22)/Obie (14:23) 91

By |2018-02-17T16:44:04+00:00February 17th, 2018|WOD|0 Comments

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