Sunday, February 18, 2018

Sunday, February 18, 2018

Silent gratitude isn’t very much to anyone. — Gertrude Stein

WOD:
AMRAP in 20 minutes:
200 m run with Med Ball
40 ft Bear Crawl with Med Ball
20 Med Ball Sit-ups
15 Med Ball Cleans
10:00 Open Gym: Dave, Laura, Brandy, Mark, Ken, Hannah J., Adam N., Mike, Jason M., Blaine
11:00 Class: Jake 181, Beth 176, Jon 173, Todd 171, Candy 159, Jessica 157, Shane 157, Chris M. 156, Suzanne 156, Mike 139, Amanda 119, Kyle 118

By |2018-02-18T16:00:11+00:00February 18th, 2018|WOD|0 Comments

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