Monday, February 19, 2018

Monday, February 19, 2018

In order to see birds it is necessary to become part of the silence. — Robert Lynd

WOD:
In teams of 2, AMRAP in 18 minutes:
54 Wall Balls
10 Deadlifts (225/155)
29 Lateral Jump Burpees
16 cal Bike
39 KB Swings
2 MU’s
6:00 Class: Hannah J./Matt/Eric 313
9:30 Class: Sarah L./Jason M. 420, Jen/Candy 371, Dave/Chris M. 364, Amanda/Obie 243
4:00 Class: Cyndy/Miranda 371, Brandy/Jess 364, Suzanne/Sarah S. 359
5:00 Class: Jonathan/Jason H. 444, Beth/Jessica 345, Todd/Matthew 328
6:00 Class: Chris M./Steve/Michael 360
7:00 Class: Tony/Jake 374, Gentry/Lauren 340, Shane/Noah 279

 

By | 2018-02-19T21:19:25+00:00 February 19th, 2018|WOD|0 Comments

About the Author:

Leave A Comment