Thursday, February 22, 2018

Thursday, February 22, 2018

The comeback is always stronger than the setback. — Unknown

WOD:
EMOM for 20 minutes:
10 Alt. DB Snatches
12/10 cal row
5 Burpee Step-overs
10 DB OHD Squats
10 T2B
6:00 Class: Candy, Jason M., Matt
10:00 Class: Andrea, Suzanne, Beth, Jessica G., Jonathan, Clarissa (visiting from GA), Andy, Obie
4:00 Class: Cyndy, Lis, Karli, Michael, Dave, Jake, Dominick, Kyle
5:00 Class: Jessica, Jason H., Jen, Chris M., Jim, Matthew
6:00 Class: Dennis, Michael B., Josh G., Adam M.
7:00 Class: Chris D., Steve, Gentry, Shane, Noah, Lauren, Logan, Laura Z., Stephanie, Tony, Kelly

By | 2018-02-22T21:42:33+00:00 February 22nd, 2018|WOD|0 Comments

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