Sunday, February 25, 2018

Sunday, February 25, 2018

What lies behind you and what lies in front of you, pales in comparison to what lies inside you. — Ralph Waldo Emerson

WOD:
Manion
In teams of 2, AMRAP in 25 minutes:
400 m run
29 Back Squats (135/95)
10:00 Open gym: 18.1 – Men RX’d: Jon 228; Women RX’d: Jess 231, Brandy 214, Hannah J. 95/203; Women Scaled: Candy 283, Suzanne 1/279; Laura, Mike, Jason H., Michael B., Blaine, Jason M., Jessica
11:00 Class: Kelly/Sarah L. 264, Gracie/Logan 238, Jonathan/Chris M., Michael B. 233

By |2018-02-25T15:19:13+00:00February 25th, 2018|WOD|0 Comments

About the Author:

Leave A Comment