Wednesday, February 28, 2018

Wednesday, February 28, 2018

Life is much less a competitive struggle for survival than a triumph of cooperation and creativity. — Fritjof Capra

WOD:
A) 4 rounds of
250 m row
20 Wall Balls
7 Pull-ups
7 Ring Dips
B) 8 rounds of Tabata Sit-ups
6:00 Class: Hannah J. 11:16/86, Todd 13:11/72, Candy 13:13/100, Matt 14:28/83, John 14:29/73, Mike 14:30/57, Chez 14:59/68, Eric 15:37/46, Michael B. 17:00/50
9:30 Class: Jonathan 10:49/91, Beth 14:38/94, Jason W. 15:10/107, Jessica G. 15:27/36, Andy 15:41/77
4:00 Class: Dominick 12:57/87, Karli 13:46/74, Jake 13:53/85, Kyle 16:08/64
Jason H. 12:30/125
6:00 Class: Laura 11:26/110, Adam N. 11:54/86, Jim 12:23/84, Mark 12:30/69, Chris M. 13:10/67, Erica 15:03/81, Chris D. 15:33/91
7:00 Class: Jess 13:16/89, Sarah C. 13:42/89, Stephanie 14:58/68, Shane 15:39/79, Gentry 16:23/88

By | 2018-02-28T22:28:11+00:00 February 28th, 2018|WOD|0 Comments

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