Friday, March 02, 2018

Friday, March 02, 2018

I didn’t come this far, just to come this far!!

WOD:
400 m run – 2 minutes rest
300 m run – 90 sec rest
200 m run – 1 minute rest
100 m run
Skill work: Pistols, HSPU, DB Squats
6:00 Class: Eric 9:55, Mike 10:03; 18.2: RX’d Men – Matt 11:22/135, Scaled Women – Candy 8:44/105
9:30 Class: Jonathan 8:16, Jason W. 8:34, Hannah J. 9:07, Beth 9:50; 18.2: RX’d Women – Lis 9:54/140
4:00 Class: Adam N. 8:12, Michael 8:24, Chris D. 8:40, Blaine 8:58, Obie 9:53, Chris M. 10:13, Jessica 10:29, Laura Z. 10:56
5:00 Class: Mark 9:28; 18.2: RX’d Men – John 10:54/175
6:00 Class: Kelly 9:10, Tony 9:11; 18.2: Men Scaled – Noah 9:57/165

By |2018-03-02T21:19:43+00:00March 2nd, 2018|WOD|0 Comments

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