Monday, March 05, 2018

Monday, March 05, 2018

Each moment of a happy lover’s hour is worth an age of dull and common life. — Aphra Behn

WOD:
Bench Press 3-3-3-3-3-3
Cash-out: 5 rounds of 30 sec work/30 sec rest:
Wall Balls
6:00 Class: Michael B. 225/74, John 200/70, Chez 190/66, Matt 185/65, Eric 175/54, Hannah J. 125/68, Candy 102/65, Warren 15×5 (DB)/51
9:30 Class: Dave 275/66; 18.2 – 107, Andrea 115/71, Beth 90/65
4:00 Class: Kyle 265/63, Jonathan 205/81, Dominick 205/72, Jason W. 175/75, Brandy 135/75, Sisan 95/56, Laura Z. 90/63, Michael 215 (Back Squats)/71; 18.2 – Men scaled: Jake 7:30/195, Women scaled: Stephanie 8:27/105, Miranda 100
5:00 Class: Jim 255/71, Adam N. 235/83, Jeremy 210/68, Chris D. 205/58, Matthew 120/54, Sarah S. 105/70, Jessica 85/57
6:00 Class: Chris M. 295/57, Dennis 205/60, Sarah L. 130/77; 18.2: Women RX’d: Sarah L. 9:40/110, Gentry 11:00/105; Men scaled: Steve 10:57/145
7:00 Class: Shane 180/74, Tony 175/85, Andy K. (in his first class) 165/73, Logan 145/59, Noah 140/55, Lauren 75/60

By | 2018-03-05T21:37:54+00:00 March 5th, 2018|WOD|0 Comments

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