Tuesday, March 13, 2018

Tuesday, March 13, 2018

Family always gonna be there. The material things, they come and go. — Romeo Miller

WOD:
Tabatas:
CTB Pull-ups
Sit-ups
Seated DB Shoulder Presses
Jumping Back Squats (75/55)
Good Mornings (45/35)
1 minute rest between!
6:00 Class: Candy 373, Hannah J. 313, Chez 287, Chris D. 270, Jason M. 254, Matt 243, Michael B. 229
12:00 Class: Laura 310, Dave 303, Jason W. 275, Dominick 268
Jonathan 320
4:00 Class: Cyndy 379, Beth 342, Karli 342, Lis 333, John 319, Jake 297, Brandy 290, Michael 259
5:00 Class: Chris M. 343, Adam N. 342, Jessica 339, Laura Z. 306, Logan 298, Jason H.
6:00 Class: Adam M. 282
7:00 Class: Steve 309, Sarah L. 309, Tony 290, Gentry 288, Nolan 238

By | 2018-03-13T22:14:54+00:00 March 13th, 2018|WOD|0 Comments

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