Thursday, March 22, 2018

Thursday, March 22, 2018

Our first and last love is self-love. — Christian Nestell Bovee

WOD:
EMOM for 24 minutes:
A) 5 CTB Pull-ups
B) 10 Box Jumps
C) 8-10 Wall balls
D) Couch stretch
E) 5 Thrusters (45/35)
F) Couch stretch
6:00 Class: Candy, Dave, Hannah J., Jen, John, Michael B.
10:00 Class: Beth
4:00 Class: Cyndy, Miranda, Laura Z., Jake, Kyle, Andy, Dominick, Andrea, Jordan, Blaine, Stephanie
5:00 Class: Jason W., Jessica, Matthew, Logan, Gracie, Jason H., Sarah S., Chris M., Jim
6:00 Class: Michael, Lis
7:00 Class: Sarah L., Gentry, Shane

By |2018-03-22T21:56:32+00:00March 22nd, 2018|WOD|0 Comments

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