Sunday, April 08, 2018

Sunday, April 08, 2018

No seed ever sees the flower. — Zen proverb

WOD:
2 rounds of
2 minutes Shoulder Presses (95/65)
90 sec rest
2 minutes Power Snatches (115/85)
90 sec rest
2 minutes Power Cleans (165/115)
2 minutes rest
10:00 Open Gym: Laura, Adam N., Hannah J., Jess, Candy, Jessica, Dave, Ken
11:00 Class: Adam N. 122*, Chris M. 122, Blaine 121, Jonathan 109*, Kyle 106, Shane 105, Chez 149 (scaled)

By |2018-04-08T20:06:02+00:00April 8th, 2018|WOD|0 Comments

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