Monday, April 09, 2018

Monday, April 09, 2018

I alone cannot change the world, but I can cast a stone across the waters to create many ripples. — Mother Teresa

WOD:
4 rounds, 3 minutes rest between:
500/400 m row
6:00 Class: Jason M. 1:49/1:42/1:43/1:45, Blaine 1:49/1:49/1:51/1:47
9:30 Class: Jason W. 1:36/1:42/1:45/1:47, Dave 1:49/1:47/1:52/1:44, Jessica (500) 2:03/2:03/2:01/2:00, Beth (500) 2:04/2:00/2:00/2:01, Jeffery 2:17/2:18/2:23/2:13, Amanda 1:46/1:44/1:44/1:45
4:00 Class: Jonathan 1:36/1:36/1:37/1:39, Jake 1:46/1:44/1:41/1:38, Kyle 1:43/1:45/1:46/1:46, Doron 2:02/2:06/2:15/2:05
5:00 Class: Josh G. 1:32/1:40/1:45/1:48, Matthew 1:48/1:49/1:54/1:51, Jess (500) 2:01/2:02/2:06/2:06, Stephanie 1:42/1:38/1:38/1:36, Laura Z. 1:42/1:40/1:41/1:37, Jason H. (Bike) 2:00/1:53/1:49/1:58
Jordan 1:42/1:42/1:42/1:42, Brandy (500) 1:51/1:51/1:53/1:57
6:00 Class: Michael 1:48/1:49/1:46/1:46, Chris M. 1:53/1:48/1:50/1:45, Lis 1:34/1:34/1:31/1:32
7:00 Class: Tony 1:37/1:42/1:44/1:44, Michael B. 1:37/1:40/1:49/1:46, Steve 1:44/1:44/1:47/1:48, Logan 2:00/1:57/1:52/1:59, Noah 1:58/2:01/2:10/1:59, Shane 2:01/2:00/2:02/1:58, Kelly 1:33/1:32/1:35/1:36, Gentry 1:35/1:38/1:36/1:36, Candy 1:43/1:38/1:36/1:36

By | 2018-04-09T21:32:10+00:00 April 9th, 2018|WOD|0 Comments

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