Tuesday, April 10, 2018

Tuesday, April 10, 2018

Bread for myself is a material question. Bread for my neighbor is a spiritual one. — Nikoli Berdyaev

WOD:
400 m run
5 Front Squats (155/105) – 25 Pull-ups
4 Front Squats – 20 Pull-ups
3 Front Squats – 15 Pull-ups
2 Front Squats – 10 Pull-ups
1 Front Squat – 5 Pull-ups
200 m run
6:00 Class: Hannah J. 10:18, Chez 11:27, Candy 11:49
12:00 Class: Laura 8:32, Matt 10:38, Andrea 13:04, Dave 13:56
Jonathan 10:12
4:00 Class: Jake 9:54, Blaine 15:52, Brandy 16:00
5:00 Class: Adam N. 9:09, John 10:32, Logan 11:24, Gracie 11:32, Stephanie 12:35, Sarah S. 13:12, Matthew 13:22, Dennis 13:45, Laura Z. 14:14, Gentry 16:56, Jason H.
6:00 Class: Jim 11:43, Beth 13:02, Steve 14:03, Kelly 14:40, Shane 14:40, Jen 15:06, Chris D. 15:16
7:00 Class: Nolan 11:25, Michael 13:01, Lis 13:37

By |2018-04-10T21:21:48+00:00April 10th, 2018|WOD|0 Comments

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