Wednesday, April 11, 2018

Wednesday, April 11, 2018

There are no wrong turns, only unexpected paths. — Mark Nepo

WOD:
1) AMRAP in 15 minutes:
8 Ring Dips
10 Box Step-ups
15 OHD Alt. Lunges (45/25)
2) 4 rounds, 30 sec work/30 sec rest
Max DU’s
6:00 Class: Candy 270/93, Hannah J. 249/164, Jason M. 225/179, Shane 222/17
9:30 Class: Andrea 269/111, Beth 235/30, Dave 214/152
4:00 Class: Lis 325/46, Sarah C. 311/46, Jessica 299/116, Michael 294/76, Josh G. 265/118, Jason W. 256/113, Miranda 239/-, Jake 226/1, Karli 222/10, Kyle 216/101, Blaine 216/83, Clint 198/7, Laura Z. 186/-, Jason W. 345 (scaled)/-
6:00 Class: Adam N. 271/152, Sarah L. 268/165, Jim 241/36, John 217/144, Chris D. 206/132, Erica 188/1, Amanda 169/17
7:00 Class: Kelly 282/83, Noah 223/109, Tony 217/46, Chris M. 209/-

By |2018-04-11T21:50:19+00:00April 11th, 2018|WOD|0 Comments

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