Monday, April 16, 2018

Monday, April 16, 2018

Every new beginning comes from some other beginnings end. — Seneca

WOD:

20 Sit-ups
20 Step-ups
20 Push-ups
20 Power Cleans (135/95)
20 DU’s
20 DB Thrusters (35/25)
20 Pull-ups
20 KB Swings
20 Ring dips
20 SDLHP
17 Burpees
20 DB Push Presses (35/25)
20 walking lunges
20 Deadlifts (135/95)
20 KTE’s
20 Goblet Squats
6:00 Class: Hannah J. 18:19, Candy 20:32, Kyle 22:32, Matt 23:55, Jason M. 24:47, Shane 24:52, Eric 25:18
9:30 Class: Beth 19:19, Jessica 19:26, Dave 19:31, Andrea 22:20, Jason W. 24:44
Cyndy
4:00 Class: Brandy 18:46, Jonathan 18:46, Jake 18:57, Erica 20:37, Dominick 21:45, Joey (in his first class with us) 22:23, Sarah s. 23:05, John 24:19, Miranda 27:15, Blaine 28:35
5:00 Class: Adam N. 18:18, Michael 19:53, Jordan 20:05, Jim 20:38, Todd 20:59, Amanda 23:45, Lis 25:18, Laura Z. 26:44, Jason H.
6:00 Class: Jen 18:20, Chris M. 21:54, Dennis 27:22, Adam M. 27:27, Chris D. 28:33
7:00 Class: Sarah L. 19:09, Kelly 23:25, Gentry 23:44, Logan 24:24, Tony 24:34

By |2018-04-16T22:09:44+00:00April 16th, 2018|WOD|0 Comments

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