Friday, April 20, 2018

Friday, April 20, 2018

The greatest discovery of all time is that a person can change his future by merely changing his attitude. — Oprah Winfrey

WOD:
5 rounds, 1 minute rest between:
7 Deadlifts (275/185)
30 Squats
7 HSPU
6:00 Class: Hannah J. 11:45, Matt 13:06, Candy 13:42, Mike 15:38
9:30 Class: Andrea 11:55, Jason M. 12:16, Beth 12:57, Blaine 13:20, Jessica 13:22, Dave 13:56, Jeffery 15:31, Jason W. 15:53
Cyndy
4:00 Class: Jake 11:54, Kelly 12:22, Clint 12:59, Kyle 13:13, Dominick 13:42
5:00 Class: Adam N. 9:49, Lauren 11:48, Laura Z. 11:53, Noah 12:30, Shane 13:01, Jim 13:53
6:00 Class: Michael 12:11, Lis 12:56, Chris M. 13:35, Gentry 13:44

By | 2018-04-20T22:02:13+00:00 April 20th, 2018|WOD|0 Comments

About the Author:

Leave A Comment