Thursday, May 10, 2018

Thursday, May 10, 2018

It’s better to be a lion for a day than a sheep all your life. — Elizabeth Kenny

WOD:
A) 15 minutes skill work:
Rope climbs
HSPU
TGU’s
Pistols
B) Death by 10 m sprints
6:00 Class: Matt 135, John 133, Candy 66
10:00 Class: Obie 104, Beth 103, Andy 101, Dave 77, Jeffery 64
4:00 Class: Michael 134, Dominick 133, Jordan 132, Blaine 132, Kyle 118, Karli 90, Laura Z. 77, Clint 77; Cyndy, Jason H.
5:00 Class: Logan 135, Jake 135, Chris M. 130, Mary (Bike)
6:00 Class: Sarah L. 119, Carolyn 103, Amanda (Bike)
7:00 Class: Steve 135, Gentry 118, Noah 114, Shane 90, Lauren 89

By | 2018-05-10T21:27:02+00:00 May 10th, 2018|WOD|0 Comments

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