Saturday, May 12, 2018

Saturday, May 12, 2018

When you discard your own pettiness, center yourself in integrity, and reach into your soul for your greatness, it is always there. — Lynne Twist

WOD:
In teams of 2, AMRAP in 22 minutes:
50 Seated DB Shoulder Presses (35/25)
50 T2B
4 minutes bike
50 DB Box Step-overs
50 DB Walking Lunges
8:30 Class: John/Candy 380, Cyndy/Laura Z. 380, Erica/Gracie 380, Logan/Jeffery 365
9:30 Class: Laura/Hannah J. 410, Jason H./Obie 401, Miranda/Mary 392, Tony/Jonathan 385, Josh G./Dave 380, Kyle/Chris M./Shane 380

By | 2018-05-12T17:51:15+00:00 May 12th, 2018|WOD|0 Comments

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