Wednesday, May 16, 2018

Wednesday, May 16, 2018

Once we accept our limits, we go beyond them. — Albert Einstein

WOD:
Filthy 50!
50 reps of:
Box Step-ups
Jumping Pull-ups
KB Swings
Walking Lunges
KTE’s
Push Presses (45/35)
Back Extensions
Wall Balls
Burpees
DU’s
6:00 Class: Hannah J. 28:08, Jason M. 30:45, Chez 31:49, Mike 32:57, Candy 26:11 (through wall balls)
9:30 Class: Dave 25:39, Jordan 27:03, Beth 27:21, Dominick 29:01, Mary 18:34 (25)
Cyndy 30:15
4:00 Class: Michael 25:01, Todd 29:38, Chris M. 29:50, Kyle 31:20, Brandy 28:01 (scaled), Amanda 21:39 (30), Laura Z. 24:28 (30)
5:00 Class: Adam N. 26:33, Andrea 26:58, Logan 30:53, Gracie 33:00
7:00 Class: Noah 31:01, Steve 31:26, Shane 32:28, Gentry 32:44, Chris D. 33:51, Carolyn 25:38 (40), Grace 23:50 (30), Matthew M. 24:10 (30)

By |2018-05-16T21:55:24+00:00May 16th, 2018|WOD|0 Comments

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