Wednesday, June 13, 2018

Wednesday, June 13, 2018

Don’t judge each day by the harvest you reap but by the seeds you plant. — Robert Louis Stevenson

WOD:
A) 3 rounds, 3 minutes rest between:
800 m run
B) 8 Tabata rounds, alternate each round:
Push-ups
Sit-ups
6:00 Class: Jason M. 14:43/93, Hannah J. 17:00/85, Matthew 17:54/67, Lizzy 18:03/67, Katie 18:33/57, Karli 19:58/62
9:30 Class: Andy 19:12/82, Jeffery 19:24/74, Sarah S. 17:43 (800 m row)/78
Cyndy 19:20
4:00 Class: John 14:29/105, Dominick 14:30/99, Warren 19:03/59, Dave 19:05/79, Renee 19:56/76, Clint 19:59/76
5:00 Class: Logan 15:22/116, Gracie 16:57/57, Jen 17:22/96, Chris M. 17:42/119, Kyle 18:28/40, Laura Z. 20:25/64
6:00 Class: Jim 17:46 (1000 m Ski Erg, 1000 m Row, 1 mile bike)/97
7:00 Class: Sarah L. 14:47/105, Gabriel 15:25/99, Tony 15:37/93, Steve 16:11/95, Noah 16:20/101, Sarah C. 16:34/82, Carolyn 16:35/81, Chris D. 16:36/92, Jason H. 17:18 (1000 m Ski Erg, 1000 m Row, 1 mile bike)/125, Cece 17:45/77, Gentry 17:52/84, Candy 17:55 (800 m run, 1000 m Row, 1 mile bike)/83, Shane 17:58/80, Lauren 18:28 (1000 m Ski Erg, 1000 m Row, 1 mile bike)/84

By | 2018-06-13T21:40:33+00:00 June 13th, 2018|WOD|0 Comments

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