Monday, June 18, 2018

Monday, June 18, 2018

He who rules himself rules over the whole world. — Vinoba Bhave

WOD:
1) Jackie
1000 m row
50 Thrusters (45/35)
30 Pull-ups
2) Planks (work/rest 1:1) 20/30/40/50/60 seconds
6:00 Class: Jason M. 10:13, Hannah J. 11:44
9:30 Class: Lizzy 11:10, Andy 12:38, Jeffery 12:58
Cyndy
4:00 Class: John 7:48, Jason H. 8:05, Dave 9:04, Dominick 10:30, Warren 10:32, Kyle 10:37, Conrad (in his first class, scaled) 10:44, Renee 11:01, Laura Z. 11:45, Clint 11:45
5:00 Class: Jim 7:56 (Push Press), Adam N. 8:20, Jake 10:03, Lauren 10:12, Cece 10:56, Sarah C. 11:03, Matthew 12:30
6:00 Class: Sarah L. 8:48, Lauren Kr. 9:33, Noah 9:45, Dennis 9;48, Shane 11:47, Stephanie 12:11
7:00 Class: Tony 8:30, Nolan 8:59, Kelly 10:15, Chris D. 10:58, Chris M. 11:07, Carolyn 11:43, Mary 11:45, Gentry 11:51, Candy 12:10, Jess C. 13:04

By |2018-06-18T21:32:52+00:00June 18th, 2018|WOD|0 Comments

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