Wednesday, July 04, 2018

Wednesday, July 04, 2018

To live is to think. — Marcus Tullius Cicero

WOD:
Hotshots 19
In teams of 2, 6 rounds of:
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400 m run
8:00 Class: Laura/Sarah L. 18:03, John/Jim 24:15, Sarah C./Katie/Stephanie R. 24:41, Lauren/Laura Z. 25:17, Noah/Shane 25:45, Jason H./Jeffery 25:58, Cyndy/Stephanie 28:45
9:00 Class: Carolyn/Suzanne 22:05, Obie/Jerome 25:05
10:00 Class: Tony/Matt 21:39, Adam N./Dave 23:37, Andrea/Kelly 23:44, Brandy/Jess 25:26, Lizzy/Renee 25:53

By | 2018-07-04T14:35:07+00:00 July 4th, 2018|WOD|0 Comments

About the Author:

Leave A Comment