Friday, July 06, 2018

Friday, July 06, 2018

There is always going to be obstacles. The thing is you don’t let those obstacles determine where you are going. — Pearl Fryer

WOD:
A) 12 minutes skill work:
Rope climbs
TGU’s
Box Jumps
B) AMRAP in 12 minutes:
15 CTB Pull-ups
30 seconds Ring L-sit
30 sec rest
6:00 Class: Lizzy 135, Stephanie R. 108, Sarah S. 108, Jim R. 90, Chez 84, Megan 73, Jeffery 72
9:30 Class: Renee 104, Carolyn 90, Noah 90, Andy 87, Shane 60, Blaine 59
Jordan
12:15 Boot Camp: Gracie, Dave, Obie, Renee
4:00 Class: Suzanne 129, Mike 115, Jake 90, Sarah G. (visiting) 59, Chris D. 54, Cyndy, Tanya
5:00 Class: Chris M. 107, Mary 105, Kelly 90, Adam N. 88, Jim 70, John 59
6:00 Class: Steve 107, Gentry 97

By |2018-07-07T06:42:21+00:00July 6th, 2018|WOD|0 Comments

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