Saturday, July 07, 2018

Saturday, July 07, 2018

The man who is swimming against the stream knows the strength of it. — Woodrow Wilson

WOD:
In 2-man teams, 30 minute cap
ZEUS
30 Wall Balls
30 SDLHP (75/55)
30 Box Step-ups
30 Push presses
30 cal row
30 Push-ups
20 OHD Squats
8:30 Class: Laura/Adam N. 19:38, Jamie/Nolan 24:51, Stephanie R./Suzanne 27:35, Noah/Shane 27:38, Lauren/Sarah C. 28:50, Mike/Andy 29:01, Cyndy/Jess C./Jerome 535
9:30 Class: Chris M./Dave 21:19, Jake/Tony/Matt 22:32, Andrea/Kelly 23:22, Stephanie/Mary/Nick 26:17, Obie/Renee 29:39

By | 2018-07-07T15:06:11+00:00 July 7th, 2018|WOD|0 Comments

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