Sunday, July 08, 2018

Sunday, July 08, 2018

If you would know strength and patience, welcome the company of trees. — Hal Borland

WOD:
Tabata Sunday!
DB Shoulder Presses (35/25)
Jumping Lunges
Ring Dips
DB Alt. Lunges
DB Push Presses
Rest 90 seconds between exercises!
10:00 Open Gym: Laura, Adam N., Dave, Mike, Shane, Lauren, Steve, Chris M.
11:00 Class: Adam N. 376, Steve 345, Jen 344, Tammy 323, Noah 322, Shane 293, Dennis 293, Chris M. 288, Fran 284, Lisa 283, Jim 266, Dave 251

By | 2018-07-08T17:50:06+00:00 July 8th, 2018|WOD|0 Comments

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