Monday, July 09, 2018

Monday, July 09, 2018

The best way to keep your friends is not to give them away. — Wilson Mizner

WOD:
Hang Squat Clean
3-3-2-2-1-1-1
6:00 Class: Chez 175, Jeffery 175, Matt 130, Karli 125, Matthew 115, Lizzy 95, Sarah S. 50
4:00 Class: Dave 195, Blaine 185, Dominick 155, Gentry 125, Renee 65
Cyndy
5:00 Class: Adam N. 225, Chris D. 185, Jim 175, Jason H. 165, Logan 155, Jen 125, Gracie 85, Stephanie 85, John
6:00 Class: Jake 185, Obie 100
7:00 Class: Nolan 240 (so close to the 250!), Chris M. 205, Liz 155, Noah 145, Kelly 135, Shane 135, Candy 95, Jess C. 70, Mary 70, Tony 145 (HSSnatch), Michael 105×3 (Front squat)

By |2018-07-09T21:34:44+00:00July 9th, 2018|WOD|0 Comments

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