Wednesday, July 11, 2018

Wednesday, July 11, 2018

One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and, if it were possible, to speak a few reasonable words. — Johann Wolfgang von Goethe

WOD:
1) CF Games Open 13.2
AMRAP in 10 minutes
5 Shoulder to OHD (115/75)
10 Deadlifts
15 Box Step-ups
2) For time: 800 m run
6:00 Class: Lauren KR 180/3:00, Matt 165/2:42, Jason M. 163/2:40, Mike 155/4:08, Chez 152/3:51, Lizzy 145/3:51, Adam M. 143/4:24, Sarah S. 138/3:51
9:30 Class: Jeffery 140/6:14
4:00 Class: Lis 215/4:57, Jake 195/2:54, Dominick 185/2:53, Michael 178/4:19
5:00 Class: Laura 285/-, Sarah L. 255/3:05, Adam N. 216/2:55, John 210/2:53, Chris M. 199/3:54, Stephanie 195/3:18, Gracie 190/3:52, Logan 180/3;45, Jim 175/3:33, Kyle 172/4:37, Jason H.
6:00 Class: Candy 128/3:54, Jordan
7:00 Class: Carolyn 195/3:31, Paige 195/3:46, Kelly 192/3:28, Tony 190/3:01, Nolan 190/3:29, Gentry 180/4:12, Steve 176/3:30, Noah 176/3:33, Shane 166/4:14, Erica 157/4:08, Jess C. 150/2:41 (600), Tom 147/3:32, Chris D. 143/3:30

By | 2018-07-11T21:28:48+00:00 July 11th, 2018|WOD|0 Comments

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