Monday, July 16, 2018

Monday, July 16, 2018

To send light into the darkness of men’s hearts – such is the duty of the artist. — Robert Schumann

WOD:
1) Work up to a 3-rep max shoulder press in 12 minutes
2) AMRAP in 8 minutes:
4 Shoulder Presses (75/55)
7 SDLHP
10 Front Squats
6:00 Class: Jeffery 155/95, Matt 115/105, Jason M. 115/101, Lizzy 75/84, Sarah S. 55/110
9:30 Class: Andrea 97/131
4:00 Class: Chris M. 165/139, Kyle 165/107, Jake 155/141, Dominick 135/109, Clint 115/105
5:00 Class: John 130/137, Logan 115/97, Laura Z. 75/97, Gracie 65/95, Sarah C. 60/114, Jason H., Jordan
6:00 Class: Adam N. 150/168, Chris D. 125/-, Kevin 110/84, Michael 105/105, Lis 100/166, Stephanie 75/98,
7:00 Class: Steve 135/116, Tony 125/138, Shane 125/109, Sarah L. 100/144, Tom 100/105, Noah 95/109, Zach 90/100, Kelly 85/131, Gentry 75/130, Carolyn 65/128, Candy 65/95, Paige 50/141

By | 2018-07-16T21:23:15+00:00 July 16th, 2018|WOD|0 Comments

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