Tuesday, July 17, 2018

Tuesday, July 17, 2018

To forgive is to set a prisoner free and discover that the prisoner was you. — Lewis B. Smedes

WOD:
Power Snatch 1-1-1-1-1-1
6:00 Class: Chez 130, Jeffery 125, Lauren KR 75, Karli 120 (PCL)
Jordan
12:00 Class: Blaine 145, Lis 110
4:00 Class: Kyle 185, Jake 170, Dominick 120, Clint 110, Cyndy
5:00 Class: Dave 165, Logan 125, Sarah L. 100, Gracie 80, Jessie 70×2, Lisa 65×2, Tammy 55×2, Rae 45×3 (Push press, first class)
6:00 Class: Shane 140, John, Jen
7:00 Class: Adam N. 170, Nolan 165, Tony 145, Steve 135, Kelly 105, Candy 85, Gentry 83, Tom 80 (HPS), Zach 80 (HPS), Jess C. 65 (HPS), Shana 65 (HPS, her first class with us), Paige 15×2 (HPS)

By |2018-07-17T21:41:03+00:00July 17th, 2018|WOD|0 Comments

About the Author:

Leave A Comment