Thursday, July 19, 2018

Thursday, July 19, 2018

Some people say the longest path we will ever walk is from our head to our heart. What I call the path of Heartmindfulness. — Pancho Ramos Stierle

WOD:
3 rounds of:
20 KB Swings (American)
30 Sit-ups
400 m run
Rest 2 minutes!
6:00 Class: Chez 14:03, Candy 14:22, Shana 14:26, Carolyn 15:41, Lizzy 16:10, Jeffery 18:04
10:00 Class: Suzanne 14:04, Lis 16:00, Jerome 17:08, Jordan
4:00 Class: Dominick 13:34, Cyndy 13:37, Jake 14:04, Clint 18:45
5:00 Class: Michael 13:12, Jason H. 13:28, Jen 13:46, Adam N. 14:04, Tammy 14:35, Lisa 17:25
6:00 Class: Sarah L. 13:16, Chris D. 14:22, Chris M. 15:17, Kyle 17:08, Fran 17:42
7:00 Class: Noah 14:36, Zach 14:42, Paige 15:55, Shane 16:15, Jess C. 16:29, Dave 18:10

By | 2018-07-20T11:23:35+00:00 July 19th, 2018|WOD|0 Comments

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