Friday, July 20, 2018

Friday, July 20, 2018

To succeed, you need to find something to hold on to, something to motivate you, something to inspire you. — Tony Dorsett

WOD:
CF Games Open 13.3
AMRAP in 12 minutes:
150 Wall Balls
90 DU’s
30 MU’s
Cash-out: 500 m row
6:00 Class: Lauren KR 1+27 (100 wall balls)/1:43, Shana 1+5 (100)/2:14, Karli 245/1:58, Blaine 241/1:56, Candy 241/2:15
9:30 Class: Andrea 245/1:56, Suzanne 245/2:11, Jerome 1+3/2:02, Jeffery 148/2:27
12:15 Boot Camp: Dave, Gracie, Renee
Cyndy, Tanya
4:00 Class: Jake 260/1:32, Dave 241/1:51
5:00 Class: Michael 249/1:48, Chris M. 246/1:44, Lis 246/2:02, Brandy 245/1:52, Adam N. 244/1:45, Jess M. 220/2:22, Stephanie 150/2:22, Jason H.
6:00 Class: Lizzy 1+24 (100)/2:01, Tom 1+20 (100)/1:57, Noah 256/2:00, Tom L. (in his first class) 360 (10 wall balls/body rows/push-ups/sit-ups/50 singles)

By | 2018-07-20T23:05:46+00:00 July 20th, 2018|WOD|0 Comments

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