Saturday, July 21, 2018

Saturday, July 21, 2018

The sea complains upon a thousand shores. — Alexander Smith

WOD:
AMRAP in 20 minutes:
5 CTB Pull-ups
10 Cal row/bike (alternating each round)
15 DB Shoulder to OHD (50/35)
1 Tire flip
8:30 Class: Adam N. 235, Jamie 232, Shane 212, Cyndy 202, Sarah C. 201, Noah 200, Sarah L. 190, Gracie 189, Blaine 171, Erica 161
9:30 Class: Jen 201, Katie 191, Candy 186, Kyle 178, Tony 171, Kelly 171, Jessie 163

By | 2018-07-21T16:46:22+00:00 July 21st, 2018|WOD|0 Comments

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