Saturday, August 04, 2018

Saturday, August 04, 2018

I’m a mad dog whose only concern is winning. — Charles Barkley

WOD:
In teams of 2, AMRAP in 20 minutes:
30 Pull-ups
30 Goblet Squats
30 DB Push Presses
30 Box Step-overs
200 m BB Carry (135/95)
8:30 Class: Lizzy/Suzanne 372, Sarah L./Kelly 371, Cyndy/Hana (in her first class) 369, David/Andrew (visiting from Nashville) 359, Adam N./Jeffery/John 353, Matthew/James 344
9:30 Class: Laura/Zach 456, Ellen/Paige 372, Renee/Susan 372, Mike/Shane 368, Candy/Gracie 368, Dave/Jason M. 355, Logan/Tom 333

 

By |2018-08-04T16:27:48+00:00August 4th, 2018|WOD|0 Comments

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