Sunday, August 05, 2018

Sunday, August 05, 2018

A penny saved is a penny earned. — Benjamin Franklin

WOD:
20 Ring Dips
30 cal row
40 KB Swings
50 Burpees
40 KB Swings
30 cal Bike
20 Ring Dips
10:00 Open gym: Sarah L. 17:23; Laura, Adam N., Chris M., Tony, Kelly, Jason M., Mike, Kyle, Blaine, Jess C.
11:00 Class: Adam N. 14:43, Kelly 15:17, David 15:19, Ellie (in her first class with us) 15:26, Jordan 16:08, Kyle 16:53, Chris M. 16:59, Suzanne 17:33, Shane 18:06, Fran 18:19, Mary 18:20, Andrea 18:44, Obie 19:15, Shawn (in his first class) 20:00, Jess C. 20:07, Laura Z. 22:07

By | 2018-08-05T20:30:53+00:00 August 5th, 2018|WOD|0 Comments

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