Thursday, August 09, 2018

Thursday, August 09, 2018

Perhaps the most important thing we ever give each other is our attention. — Rachel Naomi Remen

WOD:
A) Hang Power Snatch: Work up to a heavy 1-rep in 18 minutes
B) 25 T2B
600 m run
25 T2B
6:00 Class: Jeffery 115/5:31, Karli 80/5:06, Candy 65/-, Carolyn 60/4:55, Chez 185 (HPCL)/6:58
10:00 Class: Andy 120/5:00, Obie 67/5:02
4:00 Class: Nolan 165/7:40, Blaine 140/5:15, Clint 110/5:54, Cyndy 65/6:18, Jason H. 155 (HPCL)/5:30
5:00 Class: Jake 165/4:05, Jim 165/4:19, Tony K. 135/5:06, Chris D. 125/6:22, Logan 105/5:38, Lauren K. 76/5:10, Gracie 70/4:00, Fran 60/6:08, Tammy 60/6:37, Lisa 60/7:49, Renee 40/5:06, John -/5:59
6:00 Clas: Kyle 185/5:18, Chris M. 145/5:09, Tom L. 115/5:08, Sarah L. 95/4:48, Lauren KR 70/4:56, Mary 70/6:00
7:00 Class: Adam N. 160/4:48, Tony 155/6:10, Noah 95/3:56, Shane 95/4:59, Kelly 95/6:22, Zach 85/3:33, Tom 85/4:18, Jarrett 85/4:53, Jess C. 75/6:53, Gentry 70/5:40, Paige 30/4:02, Martine 30/7:12

By |2018-08-09T21:44:56+00:00August 9th, 2018|WOD|0 Comments

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