Saturday, August 11, 2018

Saturday, August 11, 2018

One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man. — Elbert Hubbard

WOD:
AMRAP in 20 minutes:
35 Walking Lunges
50 Push-ups
50 DU’s
25 KTE’s
50 Box Step-ups
25 OHD Squats (65/45)
50 Body rows
50 Sit-ups
8:30 Class: Jason H. 547, Brad 545, Sarah L. 526, Jim R. 460, Cyndy 445, Sarah C. 431, Adam N. 420, Logan 412, Gracie 398, John 392, Mike 382, Stephanie R. 380, Jason M. 370, Fran 355, Lauren 351, Matthew 340, Warren 335, James 330
9:30 Class: Renee 469, Dave 459, Chris M. 440, Andrea 390, Mary 370, Ellen 332, Hana 332, Obie 330, Jenna 315, Susan 295

By | 2018-08-11T18:40:18+00:00 August 11th, 2018|WOD|0 Comments

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