Monday, August 13, 2018

Monday, August 13, 2018

Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more? — Roy T. Bennett

WOD:
Schmalls
In teams of 2, 30 minute cap!
800 m run
2 rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KB Swings
10 HSPU
Then: 800 m run
6:00 Class: Matt/Jason M./Eric 19:19, Candy/Katie 20:21, Heidi/Amelia 21:55
9:30 Class: Jordan/Dave 20:10, Andrea/Jeffery 21:45
Cyndy 21:11
4:00 Class: Tom/Clint 23:24, Brandy/Zach/Sarah S. 23:31, Dominick/Kyle 25:41, Jason H.
5:00 Class: Adam N./John 17:32, Tony/Logan 19:32, Kelly/Jen 20:09, Matthew/Gracie 20:36, Tony K./Dennis 25:32
6:00 Class: Nolan/Jim 18:18, Lauren/Lauren KR 20:39, Obie/Mary/Brian 22:36, Chris M./Chris D. 22:49
7:00 Class: Sarah L./Gentry 20:29, Noah/Shane 23:07, Tom L./Jess C. 24:08

By |2018-08-13T21:33:31+00:00August 13th, 2018|WOD|0 Comments

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