Wednesday, August 15, 2018

Wednesday, August 15, 2018

One of the coolest and wisest hours a man has is just after he awakes in the morning. — Herman Melville

WOD:
AMRAP in 20 minutes:
250 m row
21 MB Sit-ups
14 One-arm DB Push Jerks (alternate after each rep)
6:00 Class: Brad 259, Jason M. 218, Matt 190, Adam M. 186, Mike 185, Jeffery 176, Amelia 162, Lizzy 153
9:30 Class: Jerome 223, Suzanne 220, Chez 216
Cyndy 208
4:00 Class: Brandy 225, John 223, Dominick 197, Renee 186, Blaine 158, Sarah S. 148
5:00 Class: Jason H. 259, Jess 257, Adam N. 232, Lauren KR 222, Jim 220, Matthew 211, Jessie 205, Jordan 185, Laura Z. 185, Shawn 148
6:00 Class: Chris M. 201, Nick 201, Erica 187, Kyle 176
7:00 Class: Nolan 222, Candy 210, Shane 186, Noah 186, Jarrett 185, Jess C. 160

By |2018-08-15T21:15:58+00:00August 15th, 2018|WOD|0 Comments

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