Wednesday, September 05, 2018

Wednesday, September 05, 2018

Start with a small step and don’t give up. — Giang Dang

WOD:
AMRAP in 20 minutes (no score!)
250 m row
Single Arm hang ‘R’ – 15 sec
5 TGU’s with 45/35# bar ‘L’
Single Arm hang ‘L’ – 15 sec
5 TGU’s with 45/35# bar ‘R’
30 sec L-Sit
6:00 Class: Ellen, Susan, Brad, Mike, Adam M., Karli, Lauren KR, Matt, Chez, Amelia, CeCE, Sarah C., Jason M.
9:30 Class: Jeffery, Sherrie (in her first class with us), Suzanne, Jerome
4:00 Class: Cyndy, Kyle, Dave, Renee, Laura Z., Blaine, James, Gentry, Tom, Sarah S., Jessica, Brandy, John, Taylor
5:00 Class: Kelly, Lauren, Gracie, Logan, Brian, Jess, Nolan, Tony K., Stephanie, Jim, Adam N.
6:00 Class: Chris M., Chris D., Sarah L.
7:00 Class: Tony, Noah, Jarrett, Candy, Shane, Karen, Paige

By |2018-09-05T21:30:01+00:00September 5th, 2018|WOD|0 Comments

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