Thursday, September 06, 2018

Thursday, September 06, 2018

The wound is the place where the Light enters you. — Rumi

WOD:
Omar
10 Thrusters (95/65)
15 Lateral Jump Burpees
20 Thrusters
25 Lateral Jump Burpees
30 Thrusters
35 Lateral Jump Burpees
6:00 Class: Heidi 12:20, Lauren KR 12:31, Candy 13:26, Karli 13:33, Austyn 14:00, Ellen 14:20, Matt 14:50, Mike 15:22, Jeffery 15:40, Sarah C. 15:41, Susan 16:24, Amelia 17:05, Chez 18:01*, Adam M. 18:27
10:00 Class: Laura 8:46*, Sherrie 14:21, Andy 17:36
4:00 Class: Sarah S. 13:21 (scaled), Jessica 14:05, Dave 15:04, Cyndy 15:10, Renee 15:14, Kyle 15:19, John 15:24, James 16:29, Clint 18:19, Laura Z. 18:41
5:00 Class: Jason H. 10:32, Jen 11:40, Adam N. 11:45*, Nolan 14:07*, Logan 14:21, Tony K. 16:35, Jim 17:40*, Stephanie 17:48, Gracie 18:28, Matthew 19:26
6:00 Class: Lauren 14:49
7:00 Class: Jess C. 13:40, Chris M. 14:48, Gentry 15:31*, Noah 15:46, Shane 17:37, Brian 17:40, Chris D. 19:41, Jarrett 20:50

By |2018-09-06T21:22:31+00:00September 6th, 2018|WOD|0 Comments

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