Saturday, September 08, 2018

Saturday, September 08, 2018

You can’t be neutral on a moving train. — Howard Zinn

Global Aftermath 2018
WOD 1: ’10 to Rush’
Men RX’d: Dave 115, Chris M. 108
Women RX’d: Jen 124, Gentry 101
Masters Men over 55 RX’d: Lyle 78
Teens 16-18: Noah 96
Men Scaled: Logan 107, Shane 103, Mike 87
Women Scaled: Candy 120, Obie 114, Gracie 91
Masters Men over 55 Scaled: Jeffery 89
Beginner Women: Renee 130, Mary 90
WOD 2: Tri Couplet
Men RX’d: Dave 100, Chris M. 94
Women RX’d: Jen 103, Gentry 79
Masters Men over 55 RX’d: Lyle 106
Teens 16-18: Noah 124
Men Scaled: Logan 152, Shane 137, Mike 112
Women Scaled: Candy 126, Gracie 117, Obie 108
Masters Men over 55 Scaled: Jeffery 112
Beginner Women: Renee 133, Mary 109
WOD 3: Mr. Joshua Mix-up
Men RX’d: Chris M. 261, Dave 215
Women RX’d: Jen 200, Gentry 195
Masters Men over 55 RX’d: Lyle 189
Teens 16-18: Noah 223
Men Scaled: Logan 266, Shane 250, Mike 194
Women Scaled: Candy 244, Obie 219, Gracie 217
Masters Men over 55 Scaled: Jeffery 185
Beginner Women: Mary 220, Renee 213

7:30 Early Bird Class: WOD’s 1 and 2 (8 minutes each, 2:30 rest): Laura 143/7:56, Cyndy 120/108, Adam N. 98/111, Suzanne 81/137, Jerome 74/115, Jessica 71/111, Tony 69/106, John 69/102, Jason H. 67/108, Jason W. 59/87

By |2018-09-09T10:16:02+00:00September 8th, 2018|WOD|0 Comments

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