Sunday, September 09, 2018

Sunday, September 09, 2018

Staying in a negative mindset will undermine confidence. Living in the past is a liability that will diminish future opportunities. — Ben Bergeron

WOD:
AMRAP in 20 minutes:
5 HSPU
7 CTB Pull-ups
10 Alt. DB Squat Snatches (35/25)
200 m row
10:00 Open Gym: Chris M., Kyle, Dave, Sarah L., Lauren, Jess C., Tony K., Blaine, Jessica, Jason W., Jason M.
11:00 Class: Adam N. 203, Jaime 196, Lauren 152, Shane 149, Sarah C. 148, Laura Z. 147, Paul (in his first class) 143, Chez 142, Chelsea 138, Susan 138, Jenna 138, Noah 138, Jessica 138, Andrea 132, Jason M. 129, Tony 127, Jason W. 123, Jim 120, Tony K. 117, Chris M. 115, Paige 115, Jess C. 114, James 114, Kyle 104, Brian 98, Tom 92, Quinn 82

By |2018-09-09T14:16:09+00:00September 9th, 2018|WOD|0 Comments

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