Thursday, September 13, 2018

Thursday, September 13, 2018

Human judges can show mercy. But against the laws of nature, there is no appeal. — Arthur C. Clarke

WOD:
1) AMRAP in 10 minutes;
15 H/R Push-ups
25 Squats
2) Annie
50-40-30-20-10 reps
DU’s
Sit-ups
6:00 Class: Matt 258/8:33, Sarah C. 251/8:45, Adam M. 205/10:46, Corey 200/10:59
10:00 Class: Dave 291/8:50, Jeffery 219/9:24, Sherrie 170/9:23
4:00 Class: Jason H. 287/5:56, Clint 215/12:49, Cyndy
5:00 Class: Adam N. 340/9:29, Sarah L. 331/6:06, John 323/7:33, Jim 255/10:35, Jess M. 221/9:24, Matthew 176/10:36
6:00 Class: Jen 321/6:02, Chris D. 248/8:28, Dennis 207/9:23
7:00 Class: Kelly 345/9:36, Noah 295/9:37, Gentry 285/9:04, Candy 284/8:14, Lauren 240/7:32, Tom 240/11:36, Ellen 224/9:26, Tony 221/8:24, Shane 215/8:19, Tom L. 210/10:20, Paige 202/11:52, Brian 200/10:14, Karen 200/10:15, Quinn 175/12:22, Jenna 160/11:08, Jarrett 141/9:50

By |2018-09-13T21:24:00+00:00September 13th, 2018|WOD|0 Comments

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