Friday, September 14, 2018

Friday, September 14, 2018

It is love, not reason, that is stronger than death. — Thomas Mann

WOD:
A) 13 minutes skill work:
Rope climb
HS Hold
Pistols
MU’s
B) 21-15-9 reps of:
SDLHP (75/55)
Push Jerks
6:00 Class: Karli 4:33*, Ellen 7:38
9:30 Class: Clint 6:24, Jeffery 7:36
Cyndy
4:00 Class: Sarah L. 2:24*, Kyle 2:43*, Sarah S. 3:28, Mike 4:52, Laura Z. 5:32*
5:00 Class: Nolan 3:24*, Suzanne 4:01, Lisa 7:33, Tammy 8:02
6:00 Class: Gentry 4:53*, Candy 6:13*, Chris D. 6:19*, Fran 6:36

By |2018-09-14T20:53:17+00:00September 14th, 2018|WOD|0 Comments

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