Saturday, September 22, 2018

Saturday, September 22, 2018

The thing is most people are afraid to step out, to take a chance beyond their established identity. — Demi Moore

WOD:
In teams of 2, one minute work, one minute rest, 3 rounds!
Burpees
Power Snatches (75/55)
Box Step-ups
Thrusters (75/55)
Ski Erg
8:30 Class: Sarah L./Adam N. 622, Chris M./Josh 573, Cyndy/Laura Z. 450, Shane/James 402
9:30 Class: Jen/Candy 525, Dave/Kyle 496, Tom/Paul 483, Susan/Chelsea 481, Jenna/Quinn/Kevin 456, Obie/Jim 448

By |2018-09-22T16:35:33+00:00September 22nd, 2018|WOD|0 Comments

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