Thursday, October 04, 2018

Thursday, October 04, 2018

Liberty cannot be preserved without general knowledge among the people. — John Adams

WOD:
15-12-9-6-3 reps
Strict Pull-ups
5-4-3-2-1 reps
C&J (115-135-155-175-185)
6:00 Class: Adam M. 10:17, Sarah C. 10:26, Matt 11:17, Candy 11:41, Jen 12:10*, Corey 12:20
10:00 Class: Jerome 7:24, Amanda 9:22, Sherrie 9:50, Jeffery 9:57, Dave 10:01, Susan 10:31, Stephanie 10:32, Blaine 11:18*, Jenna 11:36
4:00 Class: Cyndy 8:09, Andy 9:23
5:00 Class: Adam N. 7:38*, Chelsea 8:25, John 8:42*, Eric 10:41
6:00 Class: Kyle 8:06, Sarah L. 8:50*, Lauren 9:02, Tom L. 9:17, Anthony 10:38
7:00 Class: Brian 8:37, Jarrett 9:20, Kevin 11:52, Paul 11:58, Chris D. 14:50*

By |2018-10-04T21:19:01+00:00October 4th, 2018|WOD|0 Comments

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