Friday, October 05, 2018

Friday, October 05, 2018

True beauty is born through our actions and aspirations and in the kindness we offer to others. — Alek Wek

WOD:
Nancy
5 rounds of:
400 m run
15 OHD Squats (95/65)
6:00 Class: Nolan 15:39*, Candy 16:10, Chez 16:31, Matt 16:33, Ellen 16:50, Susan 18:22, Karli 18:38, Jason M. 19:36, Katie 21:32, Mike 21:38
9:30 Class: Sarah L. 13:56*, Amanda 15:17 (4), Jeffery 20:20
12:15 Class: Tom 15:57
4:00 Class: Adam N. 13:04*, Lauren KR 13:21, John 13:50*, Blaine 17:19
5:00 Class: Andrea 15:58, Jen 16:05*, Eric 16:14, Lisa L. 16:14, Brian 18:49
6:00 Class: Renee 17:29, Dave 17:30*, Tammy 17:40, Subba 18:45, Noah 20:03*, Kyle 21:31*

By |2018-10-05T21:02:46+00:00October 5th, 2018|WOD|0 Comments

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