Sunday, October 07, 2018

Sunday, October 07, 2018

Study nature, love nature, stay close to nature. It will never fail you. — Frank Lloyd Wright

WOD:
AMRAP in 20 minutes:
20 SDLHP
30 Sit-ups
100 m Front Rack Walk ‘R’
100 m Front Rack Walk ‘L’
100 Singles
10:00 Open gym: Jason H., Kyle, Dave, Chris M., Laura, Tony K., Lauren, Shane, Mary, Nick, Candy
11:00 Class: Candy 765, Jordan 760, Sarah C. 629, Noah 629, Tom L. 628, Tony K. 627, Shane 626, Renee 612, Nick 608, Chris M. 578, Obie 553, Tom 518, Subba 508

By |2018-10-07T14:00:59+00:00October 7th, 2018|WOD|0 Comments

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