Sunday, October 07, 2018

Study nature, love nature, stay close to nature. It will never fail you. — Frank Lloyd Wright

WOD:
AMRAP in 20 minutes:
20 SDLHP
30 Sit-ups
100 m Front Rack Walk ‘R’
100 m Front Rack Walk ‘L’
100 Singles
10:00 Open gym: Jason H., Kyle, Dave, Chris M., Laura, Tony K., Lauren, Shane, Mary, Nick, Candy
11:00 Class: Candy 765, Jordan 760, Sarah C. 629, Noah 629, Tom L. 628, Tony K. 627, Shane 626, Renee 612, Nick 608, Chris M. 578, Obie 553, Tom 518, Subba 508