Monday, October 08, 2018

Monday, October 08, 2018

A man is what he thinks about all day long! — Ralph Waldo Emerson

WOD:
1000 m row
4 rounds of:
20 Pull-ups
10 Shoulder to OHD (135/95)
6:00 Class: Karli 11:22, Amelia 12:09, Susan 13:50, Corey 14:00, CeCe 14:19, Candy 14:32, Paige 14:50, Katie 15:07, Heidi 15:13, Adam M. 15:25, Ellen 17:07, Matt 17:49, Jeffery 17:55, Jason M. 17:55, Blaine 20:56
9:30 Class: Sherrie 17:19
4:00 Class: Jason H. 12:33, Sarah S. 13:13
5:00 Class: Brian 15:30, Chris D. 17:37, Gracie 17:38, Matthew 18:00, Logan 19:27
6:00 Class: Lauren KR. 13:07, Adam N. 13:38*, Lisa L. 14:12, Stephanie 14:20, Tony K. 14:26, Sarah L. 14:40, Paul 15:05, Chelsea 16:33, Jen 18:51*, Eric 23:03
7:00 Class: Nick 11:22, Mike 13:52, Tom L. 14:28, Mary 14:30, Noah 15:06, David 16:20, Jarrett 16:26, Chris M. 16:28, Shane 16:45, Tom 17:13, Tony 17:52, Kevin 19:55, Gentry 21:42, Kelly 22:35

By |2018-10-08T21:36:12+00:00October 8th, 2018|WOD|0 Comments

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